Short Description Of 100 Hour Yoga Teacher Training Course Modules

Meditation

Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyse things properly.

Benefits of Meditation::

• Meditation increases focus and concentration on the present scenario of life.
• Meditation improves the quality of thoughts in a stressful situation.
• It helps to improve mental and emotional health.
• Meditation helps to reduce old age memory loss.
• It increases creativity, imagination and patience.
• It helps to reduce depression and anxiety.

Mantra Chanting

Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

• Mantra Chanting increases concentration power and helps to reduce anxiety.
• Mantra Chanting raises positive thoughts and fills your surroundings with positive vibes.
• Chanting mantras every day helps a lot in controlling blood pressure.
• It helps to stimulate the endocrine system properly.
• Mantra Chanting is the best way to get rid of stress and depression.
• It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing Technique)

Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

• Practising Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
• It improves the sleeping quality and helps to balance body energy and mind.
• Pranayama helps to deal with digestive issues.
• Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
• Pranayama reduces cigarette or smoking cravings.
• It decreases the stress level and increases mindfulness (especially in adults).

Hatha Yoga

Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practised slowly and focus on breathing and stretching movements.

Benefits Of Hatha Yoga:

• Hatha Yoga improves your breathing pattern and respiratory system.
• It gives solid and healthy muscles and a good shape to the body.
• Hatha Yoga postures improve the health of your skin and make it glowing.
• As it practised at a slow pace, it helps build a strong immune system of the body.
• Hatha Yoga controls mood swings and gives peace to the mind.
• It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

• Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
• Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
• It strengthens cardiovascular functioning.
• It reduces stress and anxiety.
• It improves lower blood pressure and blood circulation.
• Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.
• By Ashtanga Vinyasa Yoga, one can improve the movement and flow of the body.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.

Benefits Of Kriya Yoga:

• Kriya Yoga purifies the mind and body.
• It improves blood circulation and refills oxygen in the blood.
• It is beneficial for people who are suffering from hypertension and high blood pressure.
• It helps to gain patience and improves tolerance levels.
• Kriya Yoga improves concentration power and learning habits.
• It gives mindfulness and peace to the mind.